MommyNMe to MommyNMeBeach

MOMMYNME BEACH

    Exercise is a great mechanism tool to use besides the purpose of weight management. Exercise offers energy neutralizers, self-control, and healthy metabolism, and helps balance a busy schedule. Why not imagine a fantasy destination to ease the anticipation of the ultimate goal? If you are anything like me, the beach is the fantasy destination to reward workout accomplishments. The ultimate goal in MommyNMeTours Beach is to lose weight and tone figure shape. 
    Feel free to contact MommyNMeTours or Let's Chat to obtain personalized MommyNMe Beach Worksheets. Visit the BMI calculator to check your body mass fat ratio for a total health record. Do not hesitate to mention the code word 'password' in the comments below to unlock your body goals. According to 2023 body goals all information recorded on the MommyNMe Dashboard is to lose 10 pounds by tone of arms, breast, neck, and jawline for radiance. Strengthen my abdominal and back muscles for a strong core to play in the sand. Shape my buttocks for a prime view of wandering eyes. Please, I am still human! 
    For best results of MommyNMe Beach prioritize your workouts and shuffle your playlist to prevent boredom of repetitious movement. Select the links to access MommyNMe Beach content. Utilize MommyNMe Food Substitutions to enhance your diet plan. The food substitutions may become permanent eating habits. Kudos to MommyNMe, Healthy living is a lifestyle! 👄

Disclaimer: ALL WORKOUT VIDEOS ARE AVAILABLE AT WWW.YOUTUBE.COM. ALL DIET MENUS ARE AT YOUR DISCRETION AS THE DIET MENU CREATED WAS TO MY TASTE BUDS. ALL COMMENTS MADE BY MOMMYNMETOURS DURING MOMMYNME BOOTH WILL NOT BE THE SAME AS MOMMYNME (YOU). DO NOT ATTEMPT MOMMYNME BEACH WHILE PREGNANT. DO NOT ATTEMPT MOMMYNME BEACH WHILE UNDER THE INFLUENCE OF SPIRITS.

MommyNMe Equipment

Email britty@mommynmetours.org to get a personalized MommyNMe Beach Equipment.pdf worksheet(s). 

MommyNMe Dashboard

MommyNMe Goal Receipt

Email britty@mommynmetours.org to get a personalized MommyNMe Beach Dashboard.

MommyNMe Progress to MommyNMe Beach

Men Improvement in the Works          Motivational Humor          Don't Stunt Your Growth          

Chicken Recipes                                     Festive Egg Salad               Plant-Based Diet

MommyNMe Beach Workout Plan 

Email britty@mommynmetours.org to get personalized MommyNMe Beach Workout Plan worksheet(s). 

MONTH 1 👄

Define Jawline Breast Reduction Tone Arms Hump Neck

                        MONTH 2 👄

                        Slim Face and Neck Breast Reduction Waist and ABS Love Handles and ABS

                        Define Jawline Breast Lift Breast Reduction 2

MONTH 3 👄

Define Shoulders Breast Lift Define Jawline Waist and ABS Build Buttocks Slim Face and Neck

                        MONTH 4 👄

                        Bra Bulge Ultimate ABS Hump Neck Breast Reduction Breast Lift                                                           Love Handles and ABS

MommyNMe Beach Booth 

• MommyNMe Booth
• MommyNMe Booth pdf
  

MommyNMe Beach Diet 

07/2023-08/07/2023 08/2023-09/07/2023 09/2023-10/07/2023 10/2023-11/07/2023

4 gal of water               5 gal of water            4 gal of water                     4 gal of water

1 whole fruits               1 L of juice                1 L of juice                        2 L of juice

4 L of juice                   0 whole fruits            1 whole fruit                      1 whole fruit

MommyNMe Beach Diet Menu

Breakfast                                                       Lunch                                                 

 2 fried eggs                                                1 serving of baked chicken                

5 strips of bacon                                         1 serving of green beans                         

1/2 c of roasted grape tomatoes                  2 servings of watermelon                        

1 glass of water                                           1 glass of juice                                       

Snack

 1 candy of choice 

 1 20 Oz soda 

Breakfast                                                    Lunch                                                 

2 Boiled eggs                                              1 serving of Pot roast                        

1 Biscuit (no butter with grape jelly)        1 serving of Mashed potatoes                       

1 Plum                                                         1 glass of water                                    

                                                                                                                                      

Snack

 1 peach

 1 glass of juice

Breakfast                                                    Lunch                                                            Dinner

2 boiled eggs                                              1 serving of Caesar salad                              Tuna salad 

1 serving of roasted grape tomatoes          1/2 c of semi-sweet chocolate chips              1 glass of water

1 glass of apple cider vinegar water          1 glass of white cranberry juice

Snack

 1 serving of chocolate chips

 1 pear

 1 glass of water

Breakfast                                              Lunch                                          Dinner                              

 2 fried eggs                                           1 serving of tuna salad                1 serving of Pot roast 

 1 serving of breakfast scallops             2 glasses of water                           1 serving of Mashed potatoes 

 1 plum                                                                                                       1 serving of asparagus 

 1 glass of water                                                                                         1 glass of sweet tea

Snack

1 serving of chocolate chips 

1 peach 

20 Oz Pedialyte sport water

Dinner                                       Dinner 

 1 serving of pork chili                1 serving of fried chicken gizzards

 Topped:                                       1 serving of Brussels sprouts 

   sharp cheddar cheese                1 peach 

   sour cream                                1 glass of water

Reward Foods

 1 ice-cream cone of ice-cream

 Individual homemade chocolate peach cobbler

Pizza Hut All Meats Sub 

2 L Pepsi 

TOTAL WEIGHT LOSS: 18.6lbs

MommyNMeTours will update at the end of the month 4 workout plan. I am working out with you!

I would love to read about your weight management story in the comment section of the MommyNMe Beach blog! 

Join me on 12/01/2023 at 2:30 PM to share MommyNMe Beach experience, insight, opinions, or just show face. All up for discussion. 

YOU'RE INVITED:

12/01/2023 2:30 PM -5:30 PM MommyNMe Beach Live  

TTYL,

MommyNMeTours 💋